That Social Media Detox Journal is designed and written by people who understand social media addiction. We know how hard it is to stop scrolling, we understand the feeling of isolation when you miss memes and we understand how these platforms hack into your dopamin response.
 
That Social Media Detox Journal guides you through a 30 day detox, giving you support and reflective questions and prompts to help you analyse and evaluate social media's impact on your life.
 
Your journey will start with an audit of your current social media use and finish with a re-commitment to social media. Decide once and for all how (or if) social media fits into your life.
 
If you feel like social media is preventing you from becoming your best self, then this journal is for you. 
 
Please be aware that each journal is printed on demand. Kindly allow an extra 3-5 days for production before your order is shipped.